Best Karate Option:2 Fundamentals Double arm bands and hand

Double arm bands and hand grip on back enable the trainer to give a sturdy target

Need a little more coverage over the instep than our regular leg protector can provide

Written for the beginner

Performance

this is an excellent introduction to judo

Best Karate Option:2 Fundamentals Double arm bands and handBy Masatoshi Nakayama Volumes one through eleven contain practical, easy to follow explanations of basic techniques, kata and kumite by one of Japan's most famous figures in international karate. Each volume has 144 pages, hundreds of photographs and diagrams plus a glossary index. A must for beginners. Includes hip positioning, stances,dynamics, vital training points and a schedule. 144 pp.